“Serenity now!”

An insane shout-out for those You vs. the World moments, because you’re trying to get it together—and you’d like the World to get it together too.

George’s mom, Estelle, had just ignored Frank’s advice in the car, which led to Frank’s outburst for peace and quiet. Frank’s doctor had given him a relaxation tape that exhorted the use of this line in stressful times. “Are you supposed to yell it?” George asked. “The man on the tape,” Frank answered, “wasn’t specific.”

TV Guide magazines shelved in the right order, a son who knows what the standard bra sizes are—these were just a few of the specifics that kept the stars aligned in the world of Frank Costanza. So when he started randomly yelling this line, we knew…something was missing. We don’t know what exactly. The reason Frank’s doctor gave him the relaxation tape is no clearer than why the man on the tape wasn’t specific.

Even if something is missing with you too, Frank’s “tape” is now yours to use anytime, anywhere. Any explanation to others for your outburst—that can be missing too. Because if you’re mad enough at the World to open your mouth like this, you’re sufficiently mad to keep it closed too…and no one will think anything of it.

Indeed, as George and company showed, everyone else will probably get in on it too.

From “The Serenity Now”
Episode 3, Season 9
Seinfeld Volume 8, Disc 1
Timecodes for the scenes: 00:15 (that’s the main scene, described above), 00:40, 2:58, 8:15, 17:29-30, 22:08 (all of those were from Frank!), 8:45, 22:20 (George), 14:38, 14:50-51, 14:58, 15:06, 17:55-56, 18:07-08, 18:15-20, 18:28-40 (Kramer), 17:31, 17:48 (Lloyd Braun)

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